5 Key Points For Wellness
Wellness is a complete consideration of health and function. As humans we are very much focused on the body. Following simple processes helps our body function better. The top 5 things that all humans would benefit from are: 1) Deep Breathing-Improving oxygenation to your overall system. Helps with balancing the parasympathetic(the relaxer) and sympathetic(the stimulator) nervous systems. Studies have also shown that deep breathing improves micro-circulation. 2) Exercise/
Favorite Quotes
The amazing quotes you can find to help you are boundless. Please share some of your favorite ones that have helped you progress on this journey. Here are a few of mine: 1) "Forgiveness liberates the soul. It removes fear" Nelson Mandela 2) "If you judge, you have no time to love" Mother Teresa 3) "When you stay busy with the outward principles constantly, you tend to make a mockery of the inward principles" The Ram 4) "I believe that unarmed truth and unconditional lo
The Cold Hard Stress Facts
+ The American Medical Association has noted that stress is the basic cause of more than 60% of ALL HUMAN ILLNESS and DIS-EASE! From this authors perspective, I would say this is still an underestimation. + Every week, over 95 million Americans suffer from some kind of stress related symptoms for which they take medication. These numbers do not include alcohol or recreational drugs that are taken by many to try and cope with their stress. + A 20 year study conducted at the U
